Healthgems No. 5 | Gratitude
The Powerful Benefits of Gratitude At its best plastic surgery can help to bring a person’s appearance into harmony with his or her self image. I see this frequently with facial rejuvenations surgery. The aging process can play a cruel trick with the key zones...
HealthGems No.4 | Canyons
I recently spent five days at the rim of the Grand Canyon. On four of the five days I hiked into the canyon on different trails. The experience was significantly different from mountain hiking, which is one of my favorite activities. I found that hiking into the Grand...
HealthGems No. 3 | Diesel Exhaust Is A Slient Killer
The quality of air in Chicago has improved in many significant ways over the past several decades. Unleaded gasoline and catalytic converters have significantly reduced emissions from our autos and industrial emissions are under better control.
HealthGems No. 2 | Neuroplasticity
In my opinion, the realization that our nervous system is in a continuous process of self-renewal is one of the most important advances in medical knowledge of the last twenty five years. This renewal process is known as neuroplasticity.