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John Q. Cook, M.D. and the Whole Beauty® Institute Blog

Practice Blog

Read Posts from the Whole Beauty® Institute in Chicago and Winnetka

The Whole Beauty® Institute blog is a resource for Chicago-area patients, as well as women and men in areas beyond, to get information on specific treatments and procedures, as well as Dr. John Q. Cook, his team, and his practice.

The Best Winter Workout Routines

The Best Winter Workout Routines

In Chicago, during the winter our patterns of activity tend to change. Our options for outdoor exercise are more limited. Cross-country skiing can be fun, but there are relatively few days where the snow is optimal for this, and many runners do not enjoy running in...

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The Ultimate Tummy Tuck Recovery Guide

The Ultimate Tummy Tuck Recovery Guide

We’re going to be completely honest with you: recovering from a tummy tuck can be frustrating. While visions of a slimmer profile dance in your head, you will be swollen and tender and you may find it difficult stand up straight. But those visions will become a...

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Things to Be Grateful For

Things to Be Grateful For

Once again the Thanksgiving holiday is upon us. Every year it arrives sooner than expected. This year in particular Chicagoans were confused by the beautiful warm weather that persisted well into October. It seems that Thanksgiving will occur just as summer ended....

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Face Lift: Who Benefits the Most?

Face Lift: Who Benefits the Most?

10 Predictors of Face Lift Success If you are considering a face lift or other forms of facial rejuvenation surgery the cooler months during fall, winter, and early spring are an ideal time in Chicago. The hours of sunlight are shorter and there are less outdoor...

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